Latest Recipes...

Prawn Rice Salad

225g cooked shelled prawns, 1 teaspoon paprika pepper, 225g rice, 225g frozen sweetcorn thawed, 225g button mushrooms

Steak with Spicy Tomato Sauce

4x 225g pieces rump steak, 450g tomatoes, 1 onion finely chopped, 1 tablespoon olive oil, few drops tabasco sauce, 1 tablespoon fresh marjoram chopped, salt and freshly ground black pepper

2 onions sliced, 2 tablespoons oil, 900g middle neck of lamb as much fat removed as possible, 225g button mushrooms, 840ml stock, 2 tablespoons chopped mint, salt and pepper, juice and grated rind of 1 orange, 350g courgettes cut into chunks, 175g pasta wheels

Low Fat Leek and Ham Au Gratin

8 leeks washed and trimmed, 8 slices of lean ham, 20g cornflour, 420ml skimmed milk, half teaspoon french mustard, salt and pepper, 100g low fat cheese grated